Tuscan Stew
This mellow, feel-good stew tastes like it’s come straight from an Italian nonna’s kitchen. It's based on Ribollita, a hearty dish popular among Tuscany's traditional farming communities. Warming flavours combine in a slow-cooked sauce with cannellini beans, plenty of cavolo nero and Dorset sourdough bread to soak up the juices. It’s protein-rich, fibre-packed, and easy on the palate after a long day. One of our Firepot kitchen favourites, this vegan stew will make meat-eaters realise what they’re missing out on.
Tuscan Stew
Sale price£9.25
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Nutritional
Ingredients
Cannellini Beans, Cavolo Nero, Tomatoes, Sourdough Bread, Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic
Allergens: Wheat, Celery
| Meal weights | Dry | Water | Rehydrated |
|---|---|---|---|
| Regular meal | 120g | 400ml | 520g |
| XL meal | 180g | 520ml | 700g |
| Nutritional values | Per 100g | Regular | XL |
|---|---|---|---|
| Energy (kcal) | 388kcal | 465kcal | 700kcal |
| Fat | 11.7g | 14.0g | 21.0g |
| of which saturates | 1.7g | 2.0g | 3.0g |
| Carbohydrates | 50.0g | 60.0g | 90.0g |
| of which sugars | 7.7g | 9.2g | 13.8g |
| Fibre | 11.7g | 14.0g | 21.0g |
| Protein | 15.0g | 18.0g | 27.0g |
| Salt | 2.5g | 3.0g | 4.5g |
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Ingredients
Cannellini Beans, Cavolo Nero, Tomatoes, Sourdough Bread, Potatoes, Celery, Leeks, Carrots, Olive Oil, Parsley, Salt, Garlic
Allergens: Wheat, Celery
| Meal weights | Dry | Water | Rehydrated |
|---|---|---|---|
| Regular meal | 120g | 400ml | 520g |
| XL meal | 180g | 520ml | 700g |
| Nutritional values | Per 100g | Regular | XL |
|---|---|---|---|
| Energy (kcal) | 388kcal | 465kcal | 700kcal |
| Fat | 11.7g | 14.0g | 21.0g |
| of which saturates | 1.7g | 2.0g | 3.0g |
| Carbohydrates | 50.0g | 60.0g | 90.0g |
| of which sugars | 7.7g | 9.2g | 13.8g |
| Fibre | 11.7g | 14.0g | 21.0g |
| Protein | 15.0g | 18.0g | 27.0g |
| Salt | 2.5g | 3.0g | 4.5g |
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