Green Gumbo
Winner of the Taste of the West Award 2021
Firepot’s Green Gumbo is a take on ‘Gumbo Z’Herbes’, a New Orleans pot-cooked classic. Legend has it that for each different green you cook with, you will find a new friend in the coming year. So we’ve added seven, rotating between seasonal greens including nourishing kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Served with rice, this is earthy, authentic, vegan cooking at its best.
Green Gumbo
Sale price£9.25
Reviews
Nutritional
Ingredients
Basmati Rice, Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley, Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne
Allergens: Wheat, Celery
| Meal weights | Dry | Water | Rehydrated |
|---|---|---|---|
| Regular meal | 110g | 300ml | 410g |
| XL meal | 165g | 450ml | 615g |
| Nutritional values | Per 100g | Reg. 110g | XL 165g |
|---|---|---|---|
| Energy (kcal) | 427kcal | 470kcal | 700kcal |
| Fat | 11.8g | 13.0g | 19.5g |
| of which saturates | 2.8g | 3.1g | 4.7g |
| Carbohydrates | 67.3g | 74.0g | 111.0g |
| of which sugars | 4.4g | 4.8g | 7.2g |
| Fibre | 6.5g | 7.1g | 10.7g |
| Protein | 10.0g | 11.0g | 16.5g |
| Salt | 1.2g | 1.3g | 2.0g |
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How to use it
Ingredients
Basmati Rice, Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley, Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne
Allergens: Wheat, Celery
| Meal weights | Dry | Water | Rehydrated |
|---|---|---|---|
| Regular meal | 110g | 300ml | 410g |
| XL meal | 165g | 450ml | 615g |
| Nutritional values | Per 100g | Reg. 110g | XL 165g |
|---|---|---|---|
| Energy (kcal) | 427kcal | 470kcal | 700kcal |
| Fat | 11.8g | 13.0g | 19.5g |
| of which saturates | 2.8g | 3.1g | 4.7g |
| Carbohydrates | 67.3g | 74.0g | 111.0g |
| of which sugars | 4.4g | 4.8g | 7.2g |
| Fibre | 6.5g | 7.1g | 10.7g |
| Protein | 10.0g | 11.0g | 16.5g |
| Salt | 1.2g | 1.3g | 2.0g |
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